Bedim’s key feature promotes healthy sleep, thereby improving your overall health and quality of life. The negative effects of chronic sleep deprivation have been studied in depth. One study found that reduced sleep time is a greater mortality risk than smoking, high blood pressure, and heart disease, and it may also be a contributing factor to obesity. Aside from preventing the long-term effects of chronic sleep deprivation, using Bedim has benefits that are immediately noticeable. By preventing your screens from tricking your body into thinking its daytime when it’s actually nighttime, Bedim can improve your sleep-wake cycle, or circadian rhythm. It will allow your body to produce healthy levels of the sleep-inducing hormone melatonin, making it easier for you to fall asleep. It will also make it easier for you to wake up early for school or work the next day, even after pulling an all-nighter to work on your term paper. Bedim can also increase your productivity by letting you work later into the night without having to worry about blue light emissions making it harder for you to fall asleep.
Sleep deprivation affects your performance and alertness, especially in the first couple of hours after waking up. Reducing your nighttime sleep by as little as one and a half hours for just one night could result in a reduction of daytime alertness by as much as 32%, and decreased alertness and excessive daytime sleepiness impairs your memory and your cognitive ability. By using Bedim to improve your sleep, you can boost your performance in school or at work. In addition to improving your sleep, Bedim also significantly reduces eyestrain at night. If you're reading this late in the day, pause to consider your eyes. Can you feel that familiar sting that comes from glaring at a screen for too many hours? The light emitted from our screens looks good in the daytime, but it becomes uncomfortable to look at in a dark room. Bedim softens the light from your screen so that you can read or study comfortably in the dark.